A beautiful morning to sit and watch some wildlife in the local pond/lake. I've added some chilled ambient music to this one which is perfect for relaxing and doing a little bit of mindfulness meditation. Just focus on your breathing and try to stay present. Don't worry if your mind rambles - it happens. Just bring it back to your breathing and keep starting again. The fresh air this morning was fantastic and really set me up for the day. I would highly recommend getting some

Some chilled Meditation music on the beach for relaxing to. This was a beautiful morning on the beach with not a cloud in the sky. I love playing this when I'm doing some jobs around the house or even just relaxing and reading a book. Have a blessed day, wherever you are just now. Dara #meditation #mindfulness #chilled #music #healthandwellness #mindful #beach #ambient music #ambience

I find 25 minutes is a nice amount of time to sit and try to be mindful. Make sure to take some time out today and be thankful. Meditation can take many forms. Don't force it. Have a blessed day. Dara #meditation #mindfulness #chilled #music #beach #healthandwellness #mindful

A crisp cold evening yesterday with some beautiful colours in the sky and a perfect time to sit and be thankful. I added some soft house music to this one. I like listening to this at home while I am going about doing different things. Have a chilled and happy day. Dara #meditation #mindfulness #chilled #music #healthandwellness #housemusic #mindful #waves #beach

A hike yesterday prompted me to take this video. A grey and windy day but beautiful nonetheless and a perfect location to disconnect and try some meditation. I don't think I fully understand mindfulness and meditation (does anyone?) but I certainly feel present and at peace outdoors. I added some nice solo piano music to this one which I love listening to when I am trying to focus on something or even if I feel like chilling and day dreaming. Hope you enjoy. Have a blessed da

My first video. A really windy and dark evening but I loved sitting and watching the waves roll in with the tide as I sipped on a flask of coffee. I accompanied the video with some beautiful solo piano pieces that I love listening to. I hope you have a chilled and blessed day, wherever you are, and enjoy the soft sounds of piano to the rolling waves. Take care, Dara #meditation #mindfulness #chilled #music