13 March 2021- Mindful Windyness

A hike yesterday prompted me to take this video. A grey and windy day but beautiful nonetheless and a perfect location to disconnect and try some meditation. I don't think I fully understand mindfulness and meditation (does anyone?) but I certainly feel present and at peace outdoors. I added some nice solo piano music to this one which I love listening to when I am trying to focus on something or even if I feel like chilling and day dreaming. Hope you enjoy. Have a blessed day. Dara #meditation #mindfulness #chilled #music #piano #mountains #hike #healthandwellness

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